e outer abdomen of the lower abdomen, the air in the lungs is exhaled, and the lower abdomen is also bulged to the limit, and then begins to hold the breath, neither exhaling nor inhaling.
After the breath-holding begins, the whole body is relaxed, the lower abdomen is no longer exerted, and the body is relaxed to return to its normal state naturally.
Step four:
After the breath-holding state reaches a certain period of time, the lungs begin to suffocate, and when they can no longer hold their breath, they must begin to add oxygen to the lungs, that is, ventilation.
Since the lungs are in a vacuum state during breath-holding,
Therefore, the first step of ventilation is to take a deep breath through the nose, and then exhale naturally through the nose.
The second step of ventilation adopts natural breathing. After several natural breaths, the lungs get the supply of oxygen again.
Then a new round of breathlessness begins. For a new round of breath-holding, just repeat the above three steps of breath-holding process.
Wu Meizhi said: How to practice virgin double cultivation Dafa,
at this time,
Ai Huyou gestured to the naked Umechi,
Sitting on Aihuyu' s lap,
half an hour,
Wu Meizhi' s double withdrawal rings hooked Ai Huyou' s back,
With both hands around Aihuyou' s neck,
at the same time,
Aihuyou stuck his tongue into Umezhi' s mouth,
Constantly rotating from shallow to deep, sucking umezhi tongue, sucking body flui